https://www.hixonhealth.com/blog daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1534974653631-3E54GNK14COR3747IGI4/victor-freitas-572863-unsplash.jpg COACHES BLOG https://www.hixonhealth.com/blog/2025/7/16/positive-self-talk monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/eeae5272-177b-4028-9849-53c05bd39477/ARGOS+BLOG+IMAGERY+%2833%29.png COACHES BLOG - Positive Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/f37c8d06-3804-469f-9247-f6dbc1b731b1/ARGOS+BLOG+IMAGERY+%2834%29.png COACHES BLOG - Positive Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/owning-your-wellness monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/22031f66-52b6-478d-8587-13bef37c3cf1/ARGOS+BLOG+IMAGERY+%2831%29.png COACHES BLOG - Owning Your Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/f024eb1a-3107-4c3a-bc72-68f9209b7b3c/ARGOS+BLOG+IMAGERY+%2832%29.png COACHES BLOG - Owning Your Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/mental-wellness-our-secret-weapon monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/73f71fd4-c215-44eb-afa1-a7b2d519b1e5/ARGOS+BLOG+IMAGERY+%2829%29.png COACHES BLOG - Mental Wellness: Our Secret Weapon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/7a1a192d-681e-470d-a982-68a5d0ca66d8/ARGOS+BLOG+IMAGERY+%2830%29.png COACHES BLOG - Mental Wellness: Our Secret Weapon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/coaching-for-holistic-wellness monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/f53c48d9-e51f-4b85-8ecd-31044b48544b/ARGOS+BLOG+IMAGERY+%2827%29.png COACHES BLOG - Coaching for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/192a2935-42be-4000-83a1-6af9aba6dc2b/ARGOS+BLOG+IMAGERY+%2828%29.png COACHES BLOG - Coaching for Holistic Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/17/building-a-purpose-driven-network monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/2f1b4afb-1896-4cac-9c49-33afc197fe12/ARGOS+BLOG+IMAGERY+%2843%29.png COACHES BLOG - Building a Purpose Driven Network - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/126cf6f7-fce8-41c3-9b92-5d0d2fc9e9d0/ARGOS+BLOG+IMAGERY+%2844%29.png COACHES BLOG - Building a Purpose Driven Network - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/a-holistic-perspective-of-wellness monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/cb790386-b933-47f3-9cd8-41a1d8b26f18/ARGOS+BLOG+IMAGERY+%2825%29.png COACHES BLOG - A Holistic Perspective of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/8c2de4c8-ea67-476e-9009-f26b092b9269/ARGOS+BLOG+IMAGERY+%2826%29.png COACHES BLOG - A Holistic Perspective of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/sleep-strategies-for-the-busy-professional monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/9d933eb7-65af-4974-bcc4-c941e4a940a1/ARGOS+BLOG+IMAGERY+%2823%29.png COACHES BLOG - Sleep Strategies for the Busy Professional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/b44a464b-8535-4767-ae45-00e31daade33/ARGOS+BLOG+IMAGERY+%2824%29.png COACHES BLOG - Sleep Strategies for the Busy Professional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/impacts-of-sleep-deprivation monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/0b348d43-eb50-45a2-a7f3-b934fd279639/ARGOS+BLOG+IMAGERY+%2822%29.png COACHES BLOG - Impacts of Sleep Deprivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/524a225b-782f-4c69-836f-cef2ff278dee/ARGOS+BLOG+IMAGERY+%2821%29.png COACHES BLOG - Impacts of Sleep Deprivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/sleep-the-most-underrated-tool-for-peak-performance monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/6d9119f7-6c2a-4599-9e90-eee0adc9c768/ARGOS+BLOG+IMAGERY+%2819%29.png COACHES BLOG - Sleep: The Most Underrated Tool for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1b6d801f-1c94-4b9b-9bbf-87d1bc77790e/ARGOS+BLOG+IMAGERY+%2820%29.png COACHES BLOG - Sleep: The Most Underrated Tool for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/16/the-power-of-recovery monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/cecbd4d6-56ad-4dde-8407-533225f25d67/ARGOS+BLOG+IMAGERY+%2818%29.png COACHES BLOG - The Power of Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/67d5ceed-d340-4bb7-a39a-caec4e2f2814/ARGOS+BLOG+IMAGERY+%2817%29.png COACHES BLOG - The Power of Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/15/nutrition-strategies-for-pros monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/02684fb9-a688-432b-8df1-06507b9d64e3/ARGOS+BLOG+IMAGERY+%2815%29.png COACHES BLOG - Nutrition Strategies for Pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/055b10c6-198c-4cff-9582-53ff64f52792/ARGOS+BLOG+IMAGERY+%2816%29.png COACHES BLOG - Nutrition Strategies for Pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/15/costs-of-quality-nutrition monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/6b7656f6-a633-47f1-b83f-9c8328641142/ARGOS+BLOG+IMAGERY+%2813%29.png COACHES BLOG - Costs of Quality Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/2ce2ffa9-875b-491e-8edb-277f760f37e3/ARGOS+BLOG+IMAGERY+%2814%29.png COACHES BLOG - Costs of Quality Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/15/foundations-quality-nutrition-for-pros monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/7e64e8b9-1736-4ffd-a379-d945d07a3a72/ARGOS+BLOG+IMAGERY+%2811%29.png COACHES BLOG - Foundations: Quality Nutrition for Pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/ed8e5b51-84a2-4f5e-a2f5-541296890ed3/ARGOS+BLOG+IMAGERY+%2812%29.png COACHES BLOG - Foundations: Quality Nutrition for Pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/15/sticking-with-it-building-adherence monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/abcf9dc6-30ef-4260-b550-c96dcdfa83ed/ARGOS+BLOG+IMAGERY+%289%29.png COACHES BLOG - Sticking With It: Building Adherence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/46dfedbb-699a-4197-ad69-6c761dc231bd/ARGOS+BLOG+IMAGERY+%2810%29.png COACHES BLOG - Sticking With It: Building Adherence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/15/exercise-benefits-for-professionals monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/b8d04fb5-e141-4b94-baa4-437a6da2f96d/ARGOS+BLOG+IMAGERY+%286%29.png COACHES BLOG - Exercise Benefits for Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/189b213e-9244-4241-9644-e51655340152/ARGOS+BLOG+IMAGERY+%288%29.png COACHES BLOG - Exercise Benefits for Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/14/the-real-roi-of-movement monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/2dab2965-b07c-4f3d-8714-2b67e7a5be7c/ARGOS+BLOG+IMAGERY+%284%29.png COACHES BLOG - The Real ROI of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/82ccd8f9-06c4-4dbb-9d34-5208aad7eec8/ARGOS+BLOG+IMAGERY+%285%29.png COACHES BLOG - The Real ROI of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/14/cost-of-a-sedentary-life monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/5a07fe60-c53b-442c-84ae-a085408baae3/ARGOS+BLOG+IMAGERY+%282%29.png COACHES BLOG - Cost of a Sedentary Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/d1595e2d-71af-42bc-b983-8f5737f1f212/ARGOS+BLOG+IMAGERY+%283%29.png COACHES BLOG - Cost of a Sedentary Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/7/14/the-power-of-simplicity monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/cb7b67a1-746b-4873-a9b1-95f3d497e435/ARGOS+BLOG+IMAGERY+%281%29.png COACHES BLOG - The Power of Simplicity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/e1ebc477-c62e-4d17-8e7d-5c79a6b06394/ARGOS+BLOG+IMAGERY.png COACHES BLOG - The Power of Simplicity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/thepowerofqualitynutrition monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/25768684-7726-48e8-bf6b-b128cca75bff/ARGOS+BLOG+IMAGERY+%283%29.png COACHES BLOG - The Power of Quality Nutrition: Fueling Success for Busy Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/979a1257-9a3f-47fb-8e75-4649e3d24d4d/ARGOS+BLOG+IMAGERY+%282%29.png COACHES BLOG - The Power of Quality Nutrition: Fueling Success for Busy Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/6/17/why-busy-professionals-should-focus-on-the-long-game monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/537ef411-bda4-4914-aca2-719425dbba95/8.png COACHES BLOG - Why Busy Professionals Should Focus on the Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/bb23d806-e2b5-45d1-89db-8a22c4228092/10.png COACHES BLOG - Why Busy Professionals Should Focus on the Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/39057b8b-31d5-4e2f-9c2e-b7d6b8fb6001/9.png COACHES BLOG - Why Busy Professionals Should Focus on the Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2025/6/10/why-consistency-beats-optimization-in-fitness-every-time monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/95f39ec5-d113-44e5-a2e4-92dbc06c143d/ARGOS+BLOG+IMAGERY.png COACHES BLOG - Consistency with the Hixon Method - Make it stand out A dream is just a goal without a plan. Your fitness goals require a real and structured plan, much like aything else in life. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/3f61c75e-57d3-4763-ad66-039da7517243/ARGOS+BLOG+IMAGERY+%281%29.png COACHES BLOG - Consistency with the Hixon Method - Make it stand out The Hixon Method will provide consistent structure and challenge to keep you focused on your goals, and what truly matters. https://www.hixonhealth.com/blog/2025/6/3/21lhsqb5ky6acij3idhhsfx0yy6vlh monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/49e5a229-d067-4a12-ac16-0f770cdc5727/Untitled+design+%2854%29.png COACHES BLOG - What is the Hixon Method? - Make it stand out Failing to plan is planning to fail. Having a structured plan in place that fits your lifestyle can make or break your success. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1dbd7798-c67e-4272-bf04-4b939f5ea21e/Untitled+design+%2853%29.png COACHES BLOG - What is the Hixon Method? - Make it stand out Train for what matters. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/39160bb9-6ee6-451c-8921-0ea83e5f076b/Coach+Edward+Jamerson COACHES BLOG - What is the Hixon Method? - Make it stand out Coach Eddy grew up in southern Illinois before attending college in the Chattanooga, TN area where he completed a B.A. from Covenant College and pitched for the baseball team. His love of sports drew him to personal training where his experience competing at a high level athletically and overcoming several injuries equipped him to serve a wide range of clients well. Specialties and Education B.A. Philosophy and Religion Master of Theological Studies NASM Master Trainer NASM Certified Personal Trainer NASM Corrective Exercise NASM Performance Enhancement Specialist NASM Behavior Change Specialist Precision Nutrition Lv1, SSR Styku Academy Certified https://www.hixonhealth.com/blog/2025/5/30/back-to-basics-why-simple-fitness-wins monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/4ae0fd6c-a31b-4836-a62a-0516626cbf7b/Simplicity+Cuts+Through+the+Noise+%281%29.png COACHES BLOG - Back to Basics: Why Simple Fitness Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/3de33df9-7a46-4705-954c-587ebb84c515/Consistency+Builds+Real+Results+%281%29.png COACHES BLOG - Back to Basics: Why Simple Fitness Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/147b770d-4c49-42af-895b-6ae48d5a71b1/Adherence+Over+Intensity.png COACHES BLOG - Back to Basics: Why Simple Fitness Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/4d2b9344-0dc0-45d3-a0b4-359485ffff0a/The+Bottom+Line+Master+the+Fundamentals+%281%29.png COACHES BLOG - Back to Basics: Why Simple Fitness Wins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2023/6/10/the-starting-line-and-personal-training-train-now-or-later monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/f9c9dd9f-e09f-4f0f-bf19-5eda4f3f86d0/Start+with+a+trainer+BLOG.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - Make it stand out Starting with a customized plan is critical to creating long-term success in the gym. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/2aa3cd09-1186-46db-9942-e61180cd7e37/Start+with+a+trainer+BLOG+%281%29.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1686582301887-EP1U5BZLTQ5GNUBCRCRT/Hannah+Mearns+Front.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - Hannah_M Front Facing Progress update 6 weeks https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1686582301510-HX7MOODS9VOP17BK677J/Hannah+Mearns+Side.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - Hannah_M Side Facing Progress Update 6 weeks https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1686582304973-FGBHNDCUBQ95DX1YUJ6F/Matt+Sassman+Front.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - M_S Front Facing Progress update 8 weeks https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1686582305176-J4O0H1BE99QFZXEW3EGJ/Matt+Sassman+Side.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - M_S Side Facing Progress Update 8 weeks https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/66b5966a-732e-4cd2-a2b9-471150ffb934/Jace+Brown+Front+%282%29.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - Make it stand out J_Brown 4 Week Progress Update - Front https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/2dddc534-5658-4671-a54f-0aedf9c566a1/Jace+Brown+Front+%281%29.png COACHES BLOG - When Should You Start Working with a Personal Trainer? - Make it stand out J_Brown 4 Week Progress Update - Side https://www.hixonhealth.com/blog/2023/5/30/fitness-goals-a-custom-meal-plan-results monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/e35eb078-9f97-4ab6-99cc-56146d5e50a3/HIGH+GLYCEMIC+FOODS.png COACHES BLOG - 7 Reasons to Hire a Nutritionist for a Custom Meal Plan - Make it stand out You COULD spend endless hours trying to outrun a bad diet, or we can help you dial in your foods. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/2882901a-53f7-411e-9949-ec6747fe8a21/HIGH+GLYCEMIC+FOODS+%283%29.png COACHES BLOG - 7 Reasons to Hire a Nutritionist for a Custom Meal Plan - Make it stand out A good fitness plan is only half the battle. Nutrition is key to gaining the results you want. https://www.hixonhealth.com/blog/2023/5/8/7-completely-free-virtual-programs monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/01d3e54d-fe7b-42b7-bb56-eddf84acd34f/Services_Images_VirtualCoaching.jpg COACHES BLOG - The Benefits of a Virtual Fitness Program - Make it stand out The Hixon Fitness App is like having “a trainer in your pocket”. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1683552654497-283YCOZ1UBX13L8Q7K09/1.png COACHES BLOG - The Benefits of a Virtual Fitness Program - 14 Day Kickstart Program Difficulty: Beginner to intermediate Objective: Reintroduce your body to the gym with a balanced mix of strength training, cardio, and machine-based movements — perfect for those returning after time away or looking to refresh the fundamentals. The challenge issued in this program is to rebuild consistency and confidence while reigniting your strength and stamina. Across 14 days, you'll cycle through 6 unique full-body workouts designed for fat loss, muscle reactivation, and improved gym flow — all of which can be repeated for ongoing progress. Expect a smart combination of free weights, machines, and cardio elements to help you ease back into training — without feeling overwhelmed. Get back in the game — no pressure, just progress. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1683552655307-VJDCLX2HNVPPZ6X7PB8N/2.png COACHES BLOG - The Benefits of a Virtual Fitness Program - Intro to Machines Program Difficulty: Beginner Objective: Learn how to operate the strength machines effectively, and dial in on the proper technique for each movement. The challenge issued in this program is to implement proper breathing techniques, tempo, and focus on both concentric/eccentric contractions. Mobility, stretching, and cardio recovery assignments will be posted to ensure you continue to get some "hair of the dog" and work through the soreness! PROGRESS before PERFECTION https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1683552654597-SYW3VVIBBC27MN2HDJTH/3.png COACHES BLOG - The Benefits of a Virtual Fitness Program - Big 4 Program Difficulty: Beginner Objective: Build a strong foundation in functional strength by mastering the four essential movement patterns: Push, Pull, Hinge, and Squat. The challenge issued in this program is to move with control and intention. Over 28 days, each workout will guide you through at least two key functional patterns, helping you understand proper mechanics, body alignment, and movement efficiency. As your confidence and control grow, you’ll begin to introduce weight with smart, progressive loading. This is where strength begins — in the basics, done right. Master the movement. The strength will follow. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1683552655455-1OVHVWSBZ9EOUAVPLY79/4.png COACHES BLOG - The Benefits of a Virtual Fitness Program - TRX Met-Con Program Difficulty: Beginner to Intermediate Objective: Improve full-body strength, endurance, and metabolic conditioning using nothing but the TRX suspension system. The challenge issued in this program is to keep moving — no matter your pace. With timed sets and recommended rep ranges, you’ll train with purpose while learning to modulate intensity without ever needing to stop completely. This program includes 4 unique TRX-only workouts, each targeting different muscle groups and movement patterns for a balanced, total-body burn. Suspension training meets metabolic conditioning — scalable, efficient, and incredibly effective. Less equipment. More results. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1748704515399-P909RF343A024HSWEAQO/9.png COACHES BLOG - The Benefits of a Virtual Fitness Program - The Body Builder Program Difficulty: Intermediate to Advanced Objective: Build lean muscle and balanced symmetry with a virtually guided, high-volume training split targeting two muscle groups per day, six days per week. The challenge issued in this program is to stay consistent, push through volume, and focus on intentional movement. Each session includes guided warmups and strategically paired muscle groups that work synergistically — optimizing performance and recovery while maximizing hypertrophy. This is classic bodybuilding, modernized — structured, focused, and built for results. Train with purpose. Sculpt with precision. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1748704518097-JNRZI05OKQDJHN9B5N07/Cardio+Mastery.png COACHES BLOG - The Benefits of a Virtual Fitness Program - Cardio Mastery Program Difficulty: Beginner to Intermediate Objective: Improve cardiovascular capacity, reduce body fat, and build real-world endurance through structured metabolic conditioning. The challenge issued in this program is to learn how to train your heart, lungs, and energy systems with purpose. Across 3 progressive phases, you’ll explore intensity zones, master breathing under stress, and build the discipline to move with intention — not just effort. Each week includes 3–4 cardio-based workouts using assigned intensity ranges, paired with mobility, stretching, and active recovery tools to help your body adapt and rebound. Train smart. Push with purpose. Cardio mastery begins here. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1683552657227-67FAHWLMF9E0OANU91N4/TZ+Product+Backgrounds+%28OFFICIAL%29+%281080+%C3%97+1080+px%29+%281%29.png COACHES BLOG - The Benefits of a Virtual Fitness Program - Grow Your Glutes Program Difficulty: Beginner to Intermediate Objective: Build stronger, fuller glutes using targeted exercises and progressive overload techniques designed to drive muscle growth. The challenge issued in this program is to stay consistent and intentional with each rep — focusing on tempo, contraction, and proper form. This 6-week plan is built to progressively increase volume and intensity through glute-focused compound lifts, isolation work, and strategic accessory movements. You'll also receive mobility, stretching, and recovery protocols to support hip function, reduce tightness, and keep your glutes firing throughout the week. Shape, strengthen, and grow — one rep at a time. PROGRESS before PERFECTION https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1748713172359-7QJ0SFMNBSLBW2TPSATZ/Tabata+Metcon+%281%29.png COACHES BLOG - The Benefits of a Virtual Fitness Program - Tabata Met-Con Program Difficulty: Intermediate Objective: Burn fat, build lean muscle, and boost your VO₂ max with high-intensity Tabata-style metabolic conditioning. The challenge issued in this program is simple — give maximum effort, every round. Each of the 4 unique guided routines is built to push your limits in just a short amount of time. You’ll start with a dynamic warm-up, then follow along with no equipment and no need for additional timers. Tabata is fast, effective, and brutally efficient — but only if you bring the intensity. Less time. More sweat. Real results. PROGRESS before PERFECTION https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1748713172628-1Y40QZ651TGEH2FCH3O1/The+Core+Concept.png COACHES BLOG - The Benefits of a Virtual Fitness Program - The Core Concept Program Difficulty: All Levels Objective: Build a strong, functional, and resilient core with a balanced approach to strength, stability, and aesthetics. The challenge issued in this program is to train your trunk with intention — not just for looks, but for function and injury prevention. This add-on program targets your core as both a mover and stabilizer, enhancing posture, performance, and total-body control. Designed to complement your current training, The Core Concept can be layered on 3–6 days per week to reinforce movement quality and develop real core strength where it matters most. Train your powerhouse. Move with confidence. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1748704507513-ZO8NOUUUA54PC41G1F01/6.png COACHES BLOG - The Benefits of a Virtual Fitness Program - Row Better Program Difficulty: Beginner to Intermediate Objective: Improve your rowing technique, efficiency, and cardio conditioning with a focused 4-week training plan. The challenge issued in this program is to move with precision and purpose. Row Better includes 4 metabolic conditioning routines built around movements that directly support and strengthen your rowing mechanics. Complete 3–4 sessions per week to boost your endurance, refine your technique, and unlock serious cardiovascular gains. Whether you're on the rower for performance or fat loss — practice makes progress. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1748704502330-FZOIQOYWI03T4C7Z6658/5.png COACHES BLOG - The Benefits of a Virtual Fitness Program - Daily Foam Rolling Program Difficulty: All Levels Objective: Improve mobility, reduce soreness, and enhance recovery with guided foam rolling routines designed for daily use. The challenge issued in this program is to stay consistent with your recovery — just like your training. This add-on includes two targeted routines: one for the upper body and one for the lower body. Use them daily or as needed to loosen tight muscles, increase circulation, and promote better movement quality. Add these routines to any existing program you’ve purchased to make your experience more personalized and sustainable. Recover with intention. Perform at your best. https://www.hixonhealth.com/blog/2023/5/2/dexa-vs-styku-which-is-right-for-you monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/9fbffe86-454d-43b0-9905-08dc1ecbe841/DEXA+vs.+STYKU+blog.png COACHES BLOG - DEXA vs. STYKU. Which Body Composition Test is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1cef5b48-ea74-4d25-a4c0-5656c0a64a47/Dexa+Scan.png COACHES BLOG - DEXA vs. STYKU. Which Body Composition Test is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/4ebc9920-68de-441c-b4cc-3e7fa5637770/2.png COACHES BLOG - DEXA vs. STYKU. Which Body Composition Test is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/24d7488c-f559-4e7d-a6f5-10bc72e097d2/Versus+page.png COACHES BLOG - DEXA vs. STYKU. Which Body Composition Test is Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2023/4/25/the-glycemic-index-explained monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/5211166e-8484-401b-a121-d727e26d7369/HIGH+GLYCEMIC+FOODS+%282%29.png COACHES BLOG - The Glycemic Index Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1fb78125-cb64-4a6b-a65e-1baa148da365/HIGH+GLYCEMIC+FOODS+%281%29.png COACHES BLOG - The Glycemic Index Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/64f3f633-4f8f-4048-99b9-d11d0b76dfbf/HIGH+GLYCEMIC+FOODS.png COACHES BLOG - The Glycemic Index Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2023/4/19/title-top-5-reasons-to-choose-hixon-fitness-amp-athletics-for-your-fitness-journey monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681926985901-PUEQ4FTYHQQ6O837MTF9/20220912_113024.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681926985742-94IK850ZXZ5PKFRHEE9K/20220912_113037.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681926987691-1VWVLRX8H7Y4XJTB6N9F/20220912_113121.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681926987920-JS179A8ODIH4G3EKTCVN/20220912_113213.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681926989513-56GE74E1NAS6WYC0WEJK/20220912_113229.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681926991005-PYMNDYHXPSRFDX3GZDKW/20220912_113249.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681926992401-GHZUC3263HMOQHTAK4PS/20220912_113348.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927059127-HQ8KLHDYKIX2NP2NOMDN/20220912_113400.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927059115-LYGZD7GZ9ISI0ZN6LESI/20220912_113418.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927104612-B5JXAQWLO59GFW42OTJG/20220912_113507.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927119018-HREKKNX3G61IHN1H8ATZ/20220912_113550.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927132951-BRDCPCXSOPTOSCDH19UG/20220912_113604.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927152646-HX4AJ0KDYCSMN2NOHSOY/20220912_113619.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927164995-9CU31BZAYNR7CRR0GPDU/20220912_115135.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927177196-HB4S1AL4J62L0BBWGF1D/20220912_115202.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1681927189459-2TKEFUUXOPP0KOTD0YF7/20220912_115218.jpg COACHES BLOG - 5 Reasons to Join a Private Gym https://www.hixonhealth.com/blog/2023/4/7/3ijb4586j0sf3gdulzx1gof3k4d07k monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1535075228984-BVWRT1PZW6NLHJ292EUE/jesper-aggergaard-539134-unsplash.jpg COACHES BLOG - Unlock Your Fitness Potential with a Strength Coach - Make it stand out “If you want to go fast, go alone. If you want to go far, go together.” https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/242ef953-e566-423f-9d4f-7aa128343358/unsplash-image-pKze3waMYVw.jpg COACHES BLOG - Unlock Your Fitness Potential with a Strength Coach - Make it stand out Trust the process, https://www.hixonhealth.com/blog/2022/10/20/train-more-and-pay-less-using-your-hsa-or-fsa-for-personal-training-y8jem monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/0f2077b5-539b-4107-a4df-9fae35c748c9/Google+Review+%282%29.png COACHES BLOG - Using your FSA or HSA for Personal Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/460c4948-d0b5-4bf1-a8fd-843dbea2215c/HSA+blog+-+CDC+stats.JPG COACHES BLOG - Using your FSA or HSA for Personal Training? - Make it stand out Source: The Center for Disease Control (CDC 2022) https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/b75ea406-68b5-45d3-8e33-a300849447c5/Google+Review+%281%29.png COACHES BLOG - Using your FSA or HSA for Personal Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/cardiotalk monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1633281317338-EQC3X530VZBVBX9EPN2P/Cardio.png COACHES BLOG - Cardio Talk: Aerobic vs. Anaerobic Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1633282825847-D9P31K6I45J9EPFI00DJ/ATPPCR.png COACHES BLOG - Cardio Talk: Aerobic vs. Anaerobic Exercise - Make it stand out Actvities pictured are all examples of exercises that would be primarily accomplished through the phospho-creatine system https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1633282921936-MTGVIPS9KI9ZJ7495O0Z/Anaerobic.png COACHES BLOG - Cardio Talk: Aerobic vs. Anaerobic Exercise - Make it stand out High intensity exercises that are shorter in duration than 2min are anaerobic in nature. Push ups, many skills movements, HIIT training all fall into this category. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1633282963066-4PBDWE7968CUZBWSZCT1/Aerobic.png COACHES BLOG - Cardio Talk: Aerobic vs. Anaerobic Exercise - Make it stand out Long, low intensity activities are aerobic in nature and tend to burn more fat by overall percentage. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1633273799376-ZC86WWZ2WTLXBOTTOW6R/CHOtoFAT+Diagram.png COACHES BLOG - Cardio Talk: Aerobic vs. Anaerobic Exercise - Make it stand out Diagram: Lower intensity cardio uses more FAT, while higher intensity uses more CHO. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1633285031709-WGBQQ1N7QXS2485IMVHO/Finished+cardio.png COACHES BLOG - Cardio Talk: Aerobic vs. Anaerobic Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/blog/2021/3/22prologue-to-the-coaches-blog monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1616455294091-QWOZRLPNTFPB4AYNMS25/G+wagon.png COACHES BLOG - Prologue to the Coaches Blog https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1616454731375-FZBG94EM1O01V2KAE07N/Integrated COACHES BLOG - Prologue to the Coaches Blog https://www.hixonhealth.com/blog-example-heights daily 0.75 2025-05-12 https://www.hixonhealth.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-zrxg8 monthly 0.5 2016-07-25 https://www.hixonhealth.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-67lad monthly 0.5 2016-07-25 https://www.hixonhealth.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-xln5b monthly 0.5 2016-07-25 https://www.hixonhealth.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-2ckxb monthly 0.5 2016-07-25 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https://www.hixonhealth.com/services daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1535071391620-9UDHDV1GTJ6JYP2C7KGJ/danielle-cerullo-782570-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/a0fdc442-6170-4f1f-b2c3-7c8be872c202/Full+Service.png Services - TRAINING BUNDLES Coaching Bundles include our full service support system. Choose from flexible BUNDLE options to fit your goals and lifestyle. work with your coach to create long-term healthy habits that will carry you to your goal. BUNDLES INCLUDE ALL OF OUR COACHING SERVICES. Meet our coaches by clicking here! https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/80ef4668-441f-4052-a6ab-4796a5c2be8f/Website+Services+Imagery.png Services - MEMBERSHIP Take advantage of our 24/7 access and get fit on your time. Use your mobile device to enter the facility with ease, torch fat and build muscle with our equipment selection, and find out what makes us #morethanagym https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/e93b0c9a-d692-41d0-9ec4-c665b8ae646b/Heading+%2812%29.png Services - MEAL PLANS You cannot outrun a bad diet. Let our team of nutritionists plan your meals, and track your progress along the way! Our coaches manage your macros, track your progess, and assign meals based on your pallete and goals. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/b1692c9e-951d-438c-b268-9de1263fdec1/Heading+%2813%29.png Services - PERSONAL TRAINING Meet with your coach for a personalized workout. 1 on 1 Training sessions may be purchased a la carte, in a package, or in a training bundle. Meet our Training Team by clicking here! https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/af9d43b6-d67c-443b-b037-8829e83a1aee/Heading+%2814%29.png Services - STYKU 3D Styku has revolutionized our ability to track your body composition. Styku scans your body with 98.8% accuracy. This means we are able to provide accurate coaching advice from the first time you step on the scale, and track your progress with the precision you deserve. Learn more about styku by clicking here! https://www.hixonhealth.com/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1636307734931-I0IJBJPZYB8KTRDFJAV6/DSC00449.jpg Home 3.0 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1629399776576-Q6KKBEQ5SKSMZPP61L29/24hrAccess_Icon.png Home 3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1629399796420-054573HKQCSZD4EDGE5E/NutritionPlans_Icon.png Home 3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1629399813317-CSL4ZDF1TKRT70PYQEVR/PersonalTraining_Icon.png Home 3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/b1d0e9fe-be81-46e1-a52e-b601f7e55184/Untitled+design+%2850%29.png Home 3.0 - Get Healthy & Strong our programs are designed to meet you where you are at, and take you to your goal. don’t just take our word for it. see our client success stories for yourself. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/7036ef4c-a85b-4410-b187-6d51d6b5b20f/Support_Icon.png Home 3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/a81bcde1-1194-4b64-be8b-c4e14806bc54/Fun_Icon.png Home 3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/86626640-ebeb-4c6c-ab2b-421275127496/Results_Icon.png Home 3.0 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/team daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1677013050982-3S1J96JP0VBQ3WBEUDPG/Hixon_March_2021_56.jpg Team https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/ce0e82b3-0a51-49f5-acdc-89941a3c8913/2.png Team Lacey Warner - Director of Fitness Coach Lacey is the Director of Fitness at Hixon and brings unmatched leadership, experience, and precision to every client interaction. With a B.S. in Exercise Science and an impressive list of certifications, Lacey blends science, structure, and heart into her coaching. Her background as an Army Physical Therapy Specialist gives her a unique edge in corrective exercise, injury prevention, and performance optimization. Whether she’s training athletes, helping clients recover from setbacks, or leading our coaching team, Coach Lacey is a powerhouse of knowledge and motivation. Her passion for movement and commitment to excellence make her one of the most respected professionals in the field, and someone you’ll want in your corner. Specialties and Education B.S. Exercise Science NASM Certified Personal Trainer NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist U.S. Army Physical Therapy Specialist U.S. Army Master Fitness Trainer CPR/AED Certified Theragun Performance Specialist Styku Academy Certified https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/22efc354-9c8b-412c-9a8a-a414d11c28fb/Club+Connect+Pics.png Team - Make it stand out Riley Jordan - Personal Trainer / Nutrition Coach Coach Riley brings over a decade of experience in the fitness industry, specializing in movement restoration, corrective exercise, and personalized strength training. With a B.S. in Kinesiology and multiple advanced certifications. Riley is well-equipped to help clients rebuild from the ground up. His background in biomechanics and his own journey through injury recovery give him a unique ability to guide clients past setbacks and into lasting success. Specialties and Education B.S. Kinesiology ACE - Certified Trainer NASM Fitness Nutrition Specialist CES - The biomechanics Movement Restoration - IDEA CPR/AED Certified Styku Academy Certified https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/b4cac413-6f4e-43f4-87ef-1079e91076df/3.png Team - Make it stand out Edward Jamerson - Personal Trainer / Nutrition Coach Coach Edward (aka Coach Eddy) brings a powerful blend of athletic grit, intellectual depth, and compassionate coaching to the Hixon team. A former collegiate pitcher with a B.A. from Covenant College and a Master of Theological Studies, Eddy combines real-world athletic experience with a thoughtful, people-first training philosophy. As a NASM Master Trainer with advanced specialties in corrective exercise, performance enhancement, behavior change, and nutrition, he’s equipped to serve clients from all walks of life. His return to coaching reflects his deep-rooted passion for helping others grow stronger in body and mind. Reliable, encouraging, and deeply invested in his clients, Coach Eddy is the kind of trainer who walks with you every step of the way. Specialties and Education B.A. Philosophy and Religion Master of Theological Studies NASM Master Trainer NASM Certified Personal Trainer NASM Corrective Exercise NASM Performance Enhancement Specialist NASM Behavior Change Specialist Precision Nutrition Lv1, SSR CPR/AED Certified Styku Academy Certified https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/06392ab2-e1f9-4477-ae75-a7606a3cfee6/Club+Connect+Pics+%285%29.png Team - Make it stand out Aidan Moody - Personal Trainer Coach Aidan Moody is a driven and disciplined personal trainer with a strong foundation in strength development and performance. Originally from Sinton, Texas, Aidan played collegiate baseball and brings that competitive mindset into every program he designs. He holds an Associate’s degree in Kinesiology from Blinn College and is currently pursuing his B.S. in Exercise Science at Texas State University, pairing academic knowledge with practical coaching experience. As a NASM Certified Personal Trainer, Aidan specializes in strength training, fat loss, and customized programming tailored to each client’s specific goals. Whether you're looking to build muscle, improve performance, or transform your physique, Coach Aidan delivers structured, results-focused training with the accountability to match. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/0e0f6354-8c55-403c-9563-bd565b34630d/Club+Connect+Pics+%284%29.png Team - Make it stand out Dylan Young - Personal Trainer Coach Dylan is a rising talent in the Hixon coaching team whose energy, curiosity, and heart for helping others are the foundation of his training style. A former collegiate lacrosse player and current physical therapy student, Dylan blends hands-on athletic experience with academic insight to create smart, effective programs rooted in both movement and motivation. He holds a B.S. in Health Sciences, is NASM Certified, and is actively advancing his education as a Physical Therapist Assistant, all while learning from our senior coaches through his internship. Dylan’s clients appreciate his humble confidence, thoughtful guidance, and ability to meet them where they are. Whether you're starting from scratch or bouncing back from injury, Coach Dylan is ready to help you build momentum with purpose. Specialties and Education B.S. Health Sciences Physical Therapist Assistant, A.A.S (In progress) NASM Certified Personal Trainer CPR/AED Certified Theragun Performance Specialist Styku Academy Certified https://www.hixonhealth.com/faq daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/a939f320-51dc-4c88-8427-eca956b34e00/MembershipIncludes-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/356fa759-a017-4aa2-bf83-8d56303cd0fe/GymAccess247-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/4fec47ad-46f5-4487-8ec7-b25a33b9ffa5/BringAGuest-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/529c3119-18ee-4d15-a01a-b3f9f316e703/ComplimentaryDayPass-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/65352c06-a541-46b4-b99b-d9d1952ac953/MembershipAge-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/db2abbba-a862-4b11-88fd-8f355c90d4f4/WorkWithTrainer-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/299159fe-33a4-4d90-8a43-103006045701/GymAccess-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/6a5719bc-bb97-4f45-bd8d-1af0d028d64d/Contract-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/c7a7a551-e089-471e-8e8d-1120d6df5bbb/GetStartedWithTrainer-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/9b5181a3-3acc-4d08-a7cd-c7abb871db1e/HixonFitnessApp.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/304c108e-df9f-4f4c-a527-ec1ea342f245/MemberAppAccess-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/544d4e5d-23fd-4c98-bca8-c02ddb23a066/JoinGymForTrainer.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/4b49b74f-e887-46af-9f2d-31221f6900c4/CancelMembership-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/5c0f0d9c-c7f7-4889-b29c-0adf54c932bf/HSAforTrainer-Icon.png Frequently Asked Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hixonhealth.com/styku daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1602675410675-MNXDDDIN5AJ1363D5FS9/Website+Banner+4.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/26c03e3f-e7ad-4ba9-92bc-4d8c736575fb/Heading+%2818%29.png Styku - GET STARTED WITH THE FACTS STYKU DELIVERS A 98% ACCURACY ON ALL SCAN DATA. rECEIVE INSIGHTS FROM OUR COACHES REGARDING YOUR FITNESS GOALS, METABOLIC RATE, RISK FACTORS, AND MORE. A SCAN TAKES 60 SECONDS, REQUIRES NO CONTACT, AND PROVIDES REAL DATA FOR REAL RESULTS. IT’S NEVER BEEN EASIER TO GET STARTED! https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/50661482-d11c-463a-8fe6-9c31c5fef36b/PREMIER+DUE.png Styku - SCAN REQUIREMENTS Anyone Utlizing the Syku scanner should come with the proper atire for the scan. “Less is more” in this case. Loose and/or baggy clothes will not register with accuracy. Women should wear yoga pants or bike shorts and a sports bra for best accuracy during scans. Long hair should be worn “up” or in a bun and off the neckline. Men should wear boxer briefs or compression shorts, sliders, etc. for best accuracy during scans. Long hair should be worn “up” or in a bun and off the neckline. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732115667-9LAHC7LMML0L06HE21OQ/Client+Photo.png Styku Hixon Fitness member Nancy Zincone lost over 50lbs in total since joining! https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732116663-6WT6WJJERETHC2Y2WAQR/Side+by+Side.png Styku Nancy Zincone Styku scanner results https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732192188-XQPCYMBD85GGX7QCNUJZ/Client+Photo.png Styku Hixon Fitness member Eric Bush https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732193564-J0DT7C9CVCN0FA20FRL3/Side+by+Side.png Styku Eric Bush Styku scanner results https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732314602-KEQTBC6UXR2O9Y9G2VNS/Client+Photo.png Styku Hixon Fitness member Dana Bellers https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732315413-N4NXLJ3YCOLGI807Z8L0/Side+by+Side.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732400571-Q7M5RC6RAGKR5H6H4OBJ/Client+Photo.png Styku Hixon Fitness member Matt White https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727732401381-T6WPCANIODTCUHVXIWSW/Side+by+Side.png Styku Nancy Zincone Styku scanner results https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727807799649-0X3K50CBKNO6EKHL7Q3N/Client+Photo.png Styku Hixon Fitness member Sheri Hanks! https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1727807798453-8QH8Y0BU2S1UVXNLW804/Side+by+Side+lateral.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1729617675187-UE7AODHDYOWX5B0G5PF4/JEN+Photo.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1729617711601-ARZJ6G0ZHDZFL0O5O3F7/Side+by+Side+Jen.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1729617674566-U01ZGRFLLVO2NYH2XXKS/CHRIS+Photo.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1729617651719-2LUF5JR69KUSQSW1AEDP/Side+by+Side+Chris.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1731974952615-2J48UQD5XXG9AZOAP071/Client+Photo.png Styku https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1731974952445-EYPFL18BR8J9TRAC6J0G/Side+by+Side.png Styku https://www.hixonhealth.com/about daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1639201672297-4FPKVREHRGWNY7NPA5L1/Hixon_March_2021_56.jpg About https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/c5343778-27e7-4610-872f-8185975c82a3/Jake+Hixon.png About - JAKE HIXON Founder and CEO of Hixon Fitness & Athletics. Jake graduated from Texas State University with a degree in Health and Fitness Management, and minored in Business Administration. Jake holds certifications as a NASM-CPT and Nutrition Coach. After coaching in the central Texas region for the first 13 years of his career, the covid-19 pandemic provided a unique opportunity to start-up his own gym. Jake has trained and managed a variety of clientele and fitness centers during his career. These experiences have shaped both his view of the fitness industry, and the culture surrounding Hixon Fitness. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/c9165e05-c8db-45f6-b82f-7874b8918be4/Kathleen.png About - KATHLEEN HIXON Co-founder of Hixon Fitness and Licensed Massage Therapist. Kathleen specializes in reducing muscular pain and discomfort. She graduated with her LMT license from The Massage Academy in 2020 and has been actively practicing since. She is a mother to 2 beautiful boys and has been local to New Braunfels since her childhood. Kathleen spends the majority of her time as a stay-at-home mom, and currently provides her massages seperately through mobile services. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/c6096cf9-f73a-4637-82a1-fbcd619dabf5/Grand+Opening.png About - THE HIXON LEGACY The Hixon Family has planted deep roots in New Braunfels over time. Coach Ron Hixon directed middle school athletics for Comal ISD through an impressive 30 year career. Ana (Mrs. Luna) Hixon served through education. She was also a CISD educator for 25 years of her career teaching mathematics. The Hixon family has a history of not only serving, but bettering, our community for a combined 75 years of service. We see it as an honor to be trusted with your fitness goals and facility needs. https://www.hixonhealth.com/guests daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1602675410675-MNXDDDIN5AJ1363D5FS9/Website+Banner+4.png Guests https://www.hixonhealth.com/privacy-policy daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1535142484754-2PFZMY04Q0HJWI4JZOW9/victor-freitas-604835-unsplash.jpg Privacy Policy https://www.hixonhealth.com/membership daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/1602675410675-MNXDDDIN5AJ1363D5FS9/Website+Banner+4.png Membership https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/5f0a9917-4c8a-48f6-b5d8-2bd9918d6805/Website+Services+Imagery+%283%29.png Membership - WHY BECOME A MEMBER? MEMBERSHIP AT HIXON FITNESS GRANTS YOU 24/7 ACCESS TO OUR PRIVATE TRAINING FACILITYAND A great EXPERIENCE WITH EVERY VISIT! choose from the level of support you’ll need and enjoy your workout in a private, supportive, and clean environment. register below FOR membership AVAILABILITY AND TO SCHEDULE YOUR FIRST VISIT! https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/f6faf6d1-613d-4761-8028-f2601d41a391/Club+Connect+Pics+%283%29.png Membership - Premier Membership Premier membership connects you with a coach to support you towards your fitness goals. Receive 24/7 facility access, a personalized fitness and nutrition plan in the Hixon training app, and monthly Styku scans with your coach. Work together to achieve your goal and feel the difference a tailored fitness plan can make. https://images.squarespace-cdn.com/content/v1/5b7d6bdc8ab722c9dcceada9/a2babf9f-d6e2-41aa-b32b-458b7d620f1d/Premier+Access+%281%29.png Membership - Basic Membership Basic membership includes 24/7 access to our facility. Dodge the overcrowded public gyms and enjoy your workouts in a clean, private, and supportive environment. To inquire about basic access and availability register below or email us at info@hixonhealth.com