What is Project Argos?
Where Daily Effort Meets Lifelong Impact
Some programs are built to check boxes. Project Argos was built to change lives.
Born from the belief that real wellness isn’t found in one-hour sweat fests or fad diets, Argos is a path; one paved with consistent action, not perfection. It’s the kind of program designed for people with jobs, kids, aging parents, group chats they forgot to reply to, and a spine that makes a little more noise than it used to.
We’re not here to turn you into a bodybuilder or a CrossFit champ. We’re here to help you keep playing the long game—one where you’re strong enough to lift your groceries, energized enough to chase your kids, and clear-minded enough to lead at work. This is fitness for people who live in the real world, not in an Instagram highlight reel.
Failing to plan is planning to fail. Having a structured plan in place that fits your lifestyle can make or break your success.
The Blueprint for Better Living
Argos isn’t just about sets and reps. It’s about rhythms. The kind that shape your day—through movement, nutrition, sleep, recovery, and mindset. It's built to fit inside a busy schedule, not bulldoze it.
You’ll get:
Daily workouts that take 30–45 minutes
Flexibility to modify movements that don’t serve you
Meal planning support (with 48 real-deal recipes that don’t taste like cardboard)
Progress tracking and personal accountability
Mindset and motivation check-ins that speak to more than just your muscles
Plus, you'll plug into a group of other real humans walking this road with you—not alone, but together. Think encouragement, feedback, and the occasional meme to keep it light.
Train for what matters.
Who’s It For?
It’s for the everyday warrior. The parents, the professionals, the former athletes looking for their second wind. It’s for people who want to move well, live well, and still have enough gas in the tank to enjoy their weekend.
If you're someone who:
Wants to age like a fine wine, not a forgotten gym membership
Craves a routine that actually fits into your life
Values community and accountability
Is ready to swap chaos for consistency
…then The Argos Path qwas made with you in mind.
What It’s Not
This isn’t some rigid, cold program full of “shoulds” and “musts.” We’re not barking orders or forcing templates. This is flexible structure—something you can make your own.
We’re not here to fix injuries (though we’ve built in mobility flows and posture correctives that help the desk-bound and the tight-hipped find relief). We’re not aiming for six-pack abs (unless you want them). We’re aiming for functionality, longevity, and the kind of inner strength that bleeds into every other area of your life.
Who Built This Thing?
The guy behind the curtain? He’s one of us. A husband, father of two, full-time worker, church volunteer, and someone who got a hard look at mortality after a cancer scare. His goal? To stay strong enough to keep up with his kids—and their kids one day.
That’s the heartbeat of Argos. It’s not perfection. It’s progress. It’s showing up, even on the days when the couch sounds better than the dumbbells. It’s building habits that help you not just survive life, but enjoy it.
Coach Eddy grew up in southern Illinois before attending college in the Chattanooga, TN area where he completed a B.A. from Covenant College and pitched for the baseball team. His love of sports drew him to personal training where his experience competing at a high level athletically and overcoming several injuries equipped him to serve a wide range of clients well.
Specialties and Education
B.A. Philosophy and Religion
Master of Theological Studies
NASM Master Trainer
NASM Certified Personal Trainer
NASM Corrective Exercise
NASM Performance Enhancement Specialist
NASM Behavior Change Specialist
Precision Nutrition Lv1, SSR
Styku Academy Certified
Where We’re Going
This isn’t a one-and-done thing. We’re building a long-haul community. Over time, we would love to incorporate more community growth through
Live Q&A sessions
A growing YouTube channel
Deeper engagement and leadership opportunities
Ongoing education through blog content, messaging, and more
Project Argos isn’t just a program. It’s a compass. One that helps you navigate life with strength, clarity, and purpose. If that sounds like a journey you’re ready to take, we are here for it.
Project Argos, powered by Hixon Fitness. Train for What Matters.