Join us as we explore the exciting science behind DEXA and STYKU scans and learn how they are revolutionizing the way we understand our bodies.
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Carbohydrates often get a bad rap when it comes to weight management and blood sugar control. But did you know that not all carbs are created equal?
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Are you considering joining a gym to kickstart your fitness journey, but aren't sure which one to choose? Look no further than Hixon Fitness & Athletics, a locally owned and operated private gym that offers an unparalleled workout experience. T
Read MoreEmbarking on a fitness journey can be a daunting experience, especially for those who are overweight and unsure of where to begin. A strength coach can offer invaluable guidance, expertise, and motivation, ensuring that you make progress towards a healthier, more confident version of yourself.
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This article was developed to help educate our community about how to utilize the funds within their company available flex spending accounts (FSA) or health saving accounts (HSA) for Personal Training and other fitness related services.
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The gym can be a confusing, and sometimes intimidating place for some. It doesn’t help that our industry has saturated the market with fad diets, hype men preaching “bro science”, and just generally poor advice. How do we sort fact from fiction to ensure we are making the right choices? It’s the same in the gym as it is in any other space…educate yourself! Our Coaches Corner blog is all about educating our followers. This time we will cover cardio, and the how and why your body responds to different forms of cardio to net you the results you want!
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