VIRTUAL COACHING
If you fail to plan, you plan to fail.
Friends don’t let friends go to the gym without a solid game plan in place. Our virtual programs feature scheduled routines, integrations for your wearable fitness devices, comprehensive nutrition and progress tracking, and a messaging platform to contact your coach.
Check out our selection of virtual fitness programs below and get you plan today.
SUBSCRIPTION BASED PROGRAMMING
Iron Odyssey
Project Argos is a purpose-driven fitness system built for high-performing professionals who demand results without wasting time. Grounded in science and inspired by myth, it delivers structured, daily workouts that integrate strength, mobility, and conditioning into 30–45 minute sessions that are accessible anywhere, anytime. No fluff. No fads. Just a clear path from who you are to who you’re meant to become.
Train with precision. Move with purpose. Become unstoppable.
$34.99 month
PAID PROGRAMMING
Train Smarter & Harder
The Hixon Method is a comprehensive 6-week program built for beginners who are ready to make a real change. Designed to help you burn fat, build lean muscle, and establish a sustainable fitness routine, this program combines strength training, cardio, recovery, and coaching support for total-body transformation.
With 3 full-body workouts, 2 steady-state cardio sessions, and guided recovery routines each week. You’ll have everything you need to succeed.
Whether you're starting from scratch or getting back on track, The Hixon Method helps you lock in structure, build momentum, and finally feel in control of your health.
$84.99 one time
Build Your Body.
The Body Builder is a high-volume, virtually guided training split designed to help you pack on lean muscle and sculpt a balanced physique. You’ll train two synergistic muscle groups per day, six days per week — hitting every angle with focused intensity and structure.
Each session includes warmups, movement guidance, and optimized pairings that ensure you’re training hard and smart. Whether your goal is aesthetic improvement, strength gains, or both — this plan delivers.
If you’re ready to train like a bodybuilder and build muscle with purpose, this is your blueprint.
$119.99 one time
Endurance Focused Fitness
Unlock your potential with our 6-week Cardio Mastery program designed to torch body fat, boost cardiovascular performance, and build real-world endurance. Built on proven metabolic conditioning principles, this plan strategically assigns varied intensity levels to challenge your limits and accelerate results.
With just 3–4 cardio sessions per week, you'll move with purpose, sweat with intention, and feel stronger with every workout.
$24.99 one time
FREE PROGRAMS
Members of Hixon Fitness, and non-members as well, can benefit from our library of free programming.With respect to our mission, we aim to help guide all of our members and community towards a healthier lifestyle.
Find your plan(s), subscribe using your Hixon Fitness app account, and get after it!
14 DAY KICKSTART
Program Difficulty: Beginner to Intermediate
Objective: Reintroduce your body to the gym with a balanced mix of strength training, cardio, and machine-based movements that are perfect for those returning after time away or looking to refresh the fundamentals.
The challenge issued in this program is to rebuild consistency and confidence while reigniting your strength and stamina. Across 14 days, you'll cycle through 6 unique full-body workouts designed for fat loss, muscle reactivation, and improved gym flow; all of which can be repeated for ongoing progress.
Expect a smart combination of free weights, machines, and cardio elements to help you ease back into training without feeling overwhelmed.
Get back in the game — no pressure, just progress.
The 14 day kickstart includes 6 unique strength and fatloss workouts you can repeat over time.
INTRO TO MACHINES
Program Difficulty: Beginner
Objective: Learn how to operate the strength machines effectively, and dial in on the proper technique for each movement.
The challenge issued in this program is to implement proper breathing techniques, tempo, and focus on both concentric/eccentric contractions.
Mobility, stretching, and cardio recovery assignments will be posted to ensure you continue to stay active and work through the soreness!
PROGRESS before PERFECTION
BIG 4
Program Difficulty: Beginner
Objective: Build a strong foundation in functional strength by mastering the four essential movement patterns: Push, Pull, Hinge, and Squat.
The challenge issued in this program is to move with control and intention. Over 28 days, each workout will guide you through at least two key functional patterns, helping you understand proper mechanics, body alignment, and movement efficiency. As your confidence and control grow, you’ll begin to introduce weight with smart, progressive loading.
This is where strength begins — in the basics, done right.
Master the movement. The strength will follow.
TRX MET-CON
Program Difficulty: Beginner to Intermediate
Objective: Improve full-body strength, endurance, and metabolic conditioning using nothing but the TRX suspension system.
The challenge issued in this program is to keep moving — no matter your pace. With timed sets and recommended rep ranges, you’ll train with purpose while learning to modulate intensity without ever needing to stop completely. This program includes 4 unique TRX-only workouts, each targeting different muscle groups and movement patterns for a balanced, total-body burn.
Suspension training meets metabolic conditioning — scalable, efficient, and incredibly effective.
Less equipment. More results.
TABATA MET-CON
Program Difficulty: Intermediate
Objective: Burn fat, build lean muscle, and boost your VO₂ max with high-intensity Tabata-style metabolic conditioning.
The challenge issued in this program is simple — give maximum effort, every round. Each of the 4 unique guided routines is built to push your limits in just a short amount of time. You’ll start with a dynamic warm-up, then follow along with no equipment and no need for additional timers.
Tabata is fast, effective, and brutally efficient — but only if you bring the intensity.
Less time. More sweat. Real results.
PROGRESS before PERFECTION 🔥
GROW YOUR GLUTES
Program Difficulty: Beginner to Intermediate
Objective: Build stronger, fuller glutes using targeted exercises and progressive overload techniques designed to drive muscle growth.
The challenge issued in this program is to stay consistent and intentional with each rep — focusing on tempo, contraction, and proper form. This 6-week plan is built to progressively increase volume and intensity through glute-focused compound lifts, isolation work, and strategic accessory movements.
You'll also receive mobility, stretching, and recovery protocols to support hip function, reduce tightness, and keep your glutes firing throughout the week.
Shape, strengthen, and grow — one rep at a time.
PROGRESS before PERFECTION 🍑
ROW BETTER
Program Difficulty: Beginner to Intermediate
Objective: Improve your rowing technique, efficiency, and cardio conditioning with a focused 4-week training plan.
The challenge issued in this program is to move with precision and purpose. Row Better includes 4 metabolic conditioning routines built around movements that directly support and strengthen your rowing mechanics. Complete 3–4 sessions per week to boost your endurance, refine your technique, and unlock serious cardiovascular gains.
Whether you're on the rower for performance or fat loss, practice makes progress.
THE CORE CONCEPT
Program Difficulty: All Levels
Objective: Build a strong, functional, and resilient core with a balanced approach to strength, stability, and aesthetics.
The challenge issued in this program is to train your trunk with intention — not just for looks, but for function and injury prevention. This add-on program targets your core as both a mover and stabilizer, enhancing posture, performance, and total-body control.
Designed to complement your current training, The Core Concept can be layered on 3–6 days per week to reinforce movement quality and develop real core strength where it matters most.
Train your powerhouse. Move with confidence.
DAILY FOAM ROLLING
Program Difficulty: All Levels
Objective: Improve mobility, reduce soreness, and enhance recovery with guided foam rolling routines designed for daily use.
The challenge issued in this program is to stay consistent with your recovery — just like your training. This add-on includes two targeted routines: one for the upper body and one for the lower body. Use them daily or as needed to loosen tight muscles, increase circulation, and promote better movement quality.
Add these routines to any existing program you’ve purchased to make your experience more personalized and sustainable.
Recover with intention. Perform at your best.